During this work at home phase of my life, we’ve been getting up and going for a walk first thing. Since I’m sitting on my brains most of the day, it’s nice to get the blood circulating first thing.
Today rather than just walking around the neighborhood, we drove up to the campus of UT Dallas, a couple of miles up the street. We got a good walk, and I actually jogged a couple of times. I have to say, I understand why people have a hard time “getting in shape”. At first it felt HORRIBLE. Now, I’m just a little bit overweight. Not horrible, but not lean. I have two physical things I like to do, skateboarding and aikido. So exercise is just an unintended consequence of doing the things I enjoy. But neither is really great for cardio, and if you haven’t run in a long time, it is kind of jarring. If you are overweight at all, you notice the movement of the flab on your gut. It’s disgusting. And it’s crazy how middle-age hits. All of a sudden you just don’t have the cardio you once did.
So we were walking and we’d pick a short section and say “jog to the stop sign. After the first couple such intervals the jogging felt a bit bit less horrible. Is it really possible to forget how to run and have to relearn it? I guess it must be.
Anyway, that’s what we did this morning. The walking in the morning is good. I kind of like it. I doubt I’ll really start “running”. I did that years ago, made great progress, and after a few months developed iliotibial band syndrome. I stopped running, let the symptoms die down, and started running again, and it came right back. No amount of stretching kept it at bay. It’s pretty painful.
