Noise

I’ve been reading the Minutes to Midnight blog for a year or two now.

Simone recently wrote an article called Noise. Then he wrote More About Noise. As you’ll see in the 2nd article, this topic seems to have struck a chord with a lot of people. I was one of those who emailed him about the first article.

More and more I find myself affected by noise of all sorts. So many things want my attention, and I only have so much I can healthily give. Only so much that I want to give. And yet the world and the internet often feel like a parasite attached to my frontal lobe, drawing out my attention — my focus – faster than it can be replenished.

It’s an addiction. Plain and simple.

I often joke that people are terrified of being alone only their own thoughts. But honestly it’s not a joke. It’s the truth. With the smartphone you can be connected all – the – fucking – time to the Beast. You think you are getting something, but you’re not. You are giving something.  Something that is limited in quantity and precious beyond compare. Your time and attention. Maybe your sanity too.

I had hoped by now to have a plan of action for 2026 for really altering my tech ownership and use. Simplification. Intention. Awareness. As I just wrote those three words I realized that maybe that is my plan. My ongoing plan. Evaluating what devices I use, and what is on them. Evaluating what digital services I use. Evaluating the software I use. Evaluating where and how I store my own data. Do I continue using the “cloud”? Is that really needed? How much of it is noise? Probably a lot.

There’s a lot to think about.

A few years ago I read a number of books about Zen. I have never really “practiced”, though I feel like aikido shares some principles with Zen practice. Maybe that’s why Zen really spoke to me. I read about Zazen, the practice of the Zen form of meditation without a goal. No “success”. You just sit there quietly, staring at a blank wall, and let your thoughts pass through your mind without really doing anything with them. My understanding is that you learn that thoughts are “just what your brain makes”, and it can make a lot of them. You observe them. You don’t act on them. You just let them happen. It seems like what you come to find is that most of them are, in fact, noise.

We already have enough noise in our heads already, generated by our own brains. We don’t need to add the noise of everyone else’s brain to that bedlam.