Category: aikido

Working with Sensei

There’s nothing quite as educational at Aikido practice than working directly with your sensei on a technique. Several Mondays per month, our brown belts get to teach a class to prepare them for that role in the future, so Shiba Sensei gets to simply work out with the rest of us. It is always great to practice a basic move that you have been doing for several years with him, and have it not work at all, and then he shows you the way to make it actually work on a less cooperative training partner. It is usually a way that expends even less energy on your part too.

I have a lot to learn.

Various stuffs

Aikido was good the other night. Got to work with the tanto (wooden knife). It’s always interesting to work with these techniques. Bare-handed there is room for mistakes, but when dealing with a weapon you must control the weapon or get stabbed (in real life, not at pratice). After practice I watched some clips of Tomiki Aikido tournemnts where they use a padded tanto and try to do techniques at full speed. Much harder. Of course, I think the missing element is atemi. During the contest, the guy with the knife can slash and stab, but the other guy doesn’t get to really use atemi. Things might look different if Nage slid in, avoiding the strike, and punched the attacher in the ribs real hard before doing the technique.

But I guess the point is this — in the street things are different.

Been cycling as much as possible. Have a nice 17-mile evening route that I do.

That is all.

Good Aikido Practice

Last night’s Aikido practice was really good, and a lot of fun too. Sensei had us work on some techniques with an emphasis on flowing through the technique rather than taking a step-by-step approach. He is also trying to teach us not to try to force techniques with strength, but rather take what the attacker gives us, redirect it, and use it.

Looking forward to tomorrow night’s practice.

Aikido report

After 5 months of rehabilitating my hurt knee, and a month back at Aikido practice, I’m happy to report to my millions of readers that this weekend I passed my 5th kyu test. That is the first test you take in aikido. It doesn’t mean I’m good, but it means I demonstrated a basic knowledge of the required techniques. I’m assuming that since Sensei passed me, I’m not too much of a spazmo. Really, I have no idea if my technique looks halfway good or not. But the important thing is making this mile stone — something I’ve wanted to accomplish for many years. 

I can say this. When I started Aikido, it was so alien. Now it is starting to make more sense to me. I can see why it takes years to get good, and lifetime to really start to understand. When I do good it really clicks — it is amazing. When working with Sensei or the advanced students, it is startling how much power and flow they can apply all the while seeming to exert little or no effort. Something to aim for.

Tired

OK. Went back to Aikido tonight. It went well. No knee pain. Seemed to remember most of what to do, which is cool.

So, 1.5 hours of Aikido, after riding my bike to and from work (16 miles — about 1.25 hours).

I am tired.

 

Aikido demonstration

Yesterday our dojo (Aikido of Plano) and Aikido of Dallas did an Aikido demonstration at the annual  Japanese Fall Festival (Aki Matsuri).  We started by showing the way a typical class is run, which allowed me and some of the other newer students to participate. We ran through 3 techniques. I was happy to find that I didn’t completely screw up. The mats were a little hard to move on, as they’d been heating up in the sun and were kind of sticky. But I think we did a good job.

After the “class” demonstration, some of the senior students had the chance to demonstrate some more advanced techniques. It is always great to see the really good Aikidoists practicing. Very smooth and powerful with dynamic throws. I shot a few pics for the bibliosk8.net gallery — click the image below of this very dynamic hip-throw to go to the gallery.

aikido3.jpg

Fitness level

After moving into our house, I have spent a couple of weeks just doing odds and ends after work, trying to get everything settled. So I missed about two weeks of Aikido practice. I went back to practice Monday night, and was very pissed that my fitness level had just crumbled after two weeks of inactivity. My Aikido wasn’t really any worse, but the first two techniques just wore my ass out. So I resolved to really start working on my cardio. Aikido is an amazing workout, and skateboarding is good for balance, but neither is good for cardio.

 So I’ve got my bike out and been riding. I have a 1995 Giant ATX 750 mountain bike. Got some “city” tires put on it last year. The bike still works like a charm. Went out to the bike path that goes down to White Rock Lake. Didn’t ride the the loop around the lake, but the path down there is about 6 or 7 miles long. Went yesterday too. So that’s two 13 mile rides. Not bad. Gonna keep working on that on non-Aikido days.

Another good thing about Aikido

This week I went and practiced some flatland freestyle skateboarding for the first time in about 6 months. I skated great. Hadn’t lost anything. In fact, I skated better, and required practically no warm-up.

I credit 6 months of Aikido practice. The art has made me stronger, more agile, more flexible, and just improved my condition in general.

I’ve not been able to practice as much due to a sore knee, but that seems to be getting better. Last Saturday we did practice with the wooden sword. It was fun and fascinating, and started to reveal just how much of Aikido is based on swordsmanship. Very cool.

Aikido in Monterrey, Mexico

Next time we’re in Monterrey for a few days this might be a nice place to get in a training session for Aikido — http://www.aikidomty.com

There’s a video from this dojo in my VodPod links — down in the right-hand sidebar.

Looks like they are part of the Mexican Aikido organization, which is a member of the International Aikido Federation, with which we are affiliated via the United States Aikido Federation. So it looks like we are all part of the same overall organization.

Balance and Flow

Just a note on Aikido. I need to pay a lot more attention to my balance and posture. When I try to execute a technique fast, I often feel off balance — exactly the opposite of what should be happening. I think I need to practice the moves a little bit slower, but try to keep my flow and balance. Kind of like good skateboarding — flow and balance. Smooth. But when I do hit an Aikido technique pretty good, man, it feels good. Amazing actually.

At this point, I think it is hard to keep good posture because I’m thinking about so many other aspects of the techniques. But as I get better with the basic movements — the footwork, direction, grips, etc. — I think I’ll be able to fine tune my posture, and move more powerfully from my center.

Some Aikido Books

Best Aikido 1

 Best Aikido 2I suppose most aikidoists know about these books, but I’m going to say a few things about them anyway. These are “Best Aikido” parts one and two, by Moriteru Ueshiba, the current Doshu of Aikido. I purchased these books when I began Aikido, and they’ve been very helpful. Each contains many techniques, all with pretty good sequential photographs and some instructions to help guide you through the moves. 

Best Aikido: the Fundamentals covers “the fundamentals”. I think it covers everything that is on most 5th Kyu tests.  The Aikido Master Course: Best Aikido 2 covers some more advanced techniques, including some weapon taking. It also gets into responses to the Yokomenuchi (side strike to the head) attack, which we worked on this week and seem a little more difficult.

The author suggests that you use these as a reference — something to review after you practice a technique in class. I have done just that, and it has been helpful. These books contain all the basic moves, omote and ura versions and other variations. There have been many times I’ve worked on a technique at practice but still felt a little confused about it. These books have cleared up a lot of questions.